Karate Flexibility & Mobility [VIDEO]
Do you want higher kicks, deeper stances and pain-free joints? Awesome! I just recorded Karate Flexibility &am...
10 Gift Ideas for Karate Practitioners
Are you looking for Karate gift ideas? Awesome! Today I’ve curated a list of 10 Karate holiday gift idea...
Free Guide: Strength & Cardio for Karate Practitioners
“Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...
Guest Post: MMA – The Real Life Video Game?
The following is a guest post by my brother Oliver (website here) who happens to be a fighter, coach and ins...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...
Enter the Ishi-Sashi: Old-Style Functional Karate Strength Training for the 21st Century
The other day somebody asked me how to strength train for Karate. What machines to use, how many sets, how man...
Sanchin & The 4 Secrets of The Skill of Strength
We are all looking for shortcuts. Constantly. I mean, just take a look at the cover of any randomly selected m...
Karate & Weights – The Eternal Battle
Today it’s time to put the nail in the coffin on something. Because a couple of weeks ago, on a dark and...