Guest Post: MMA – The Real Life Video Game? The following is a guest post by my brother Oliver (website here) who happens to be a fighter, coach and ins...
Free eBook: The Matsuyama Theory (w/ P. McCarthy) Click to download: Just when you thought the history of Karate was way too complex to even understand &...
Legends of Karate: Mabuni Kenwa and his Shitô-Ryû (pt. 3) Continued from part 2. Mabuni’s teachings and research Mabuni wrote down his beliefs and philosophies ab...
“Iron and The Soul” – by Henry Rollins So, it’s been almost 17 years since Henry Rollins first got his famous essay Iron and The Soul published (i...
Ryuei-ryu History & Ramblings: Kata Anan This weekend I’m going to do a seminar on the kata Anan, and when I give seminars I always do a theory s...
“Practise Kata Correctly” by Mabuni Kenwa Translated by Mark Tankosich MA, this essay, originally written by the founder of Shito-ryu Karate (Mabuni Ke...
Chibana Choshin – Butoku The following article is composed from different quotes and teachings of the late Shuri-te Karate expert Chiba...
Styles of Karate (pt.2) – by Kanken Toyama Here is the second part of the article on “the styles of Karate”, written by Kanken Toyama (1888-1...
Styles of Karate (pt.1) – by Kanken Toyama Today I thought I would share one of my absolute favourite articles ever written on Karate. It’s about t...
“On Assymetry” By Fujita Seiko As I have written before, the system I train in has strong influences from a man named Fujita Seiko (1899-1966...
Gusukuma’s 12 Considerations Gusukuma Shinpan (1890-1954), also known as Shiroma Shinpan (Gusukuma is Okinawan dialect) was a master of Kar...