The 3-Step Formula of Karate Mastery “Mastery” is a big word. If you practice Karate, you should strive for it. In every punch, kick, ...
The 10 Commandments of Karate Nerds™ Karate is not a religion. Still, I have come up with 10 “holy” commandments that you really need t...
Go Kenki: The Undercover Kung-fu Pioneer of Okinawan Karate History is rarely written by losers. And if the modernization of Karate was a popularity contest, the losers s...
Free eBook: The Matsuyama Theory (w/ P. McCarthy) Click to download: Just when you thought the history of Karate was way too complex to even understand &...
Demystifying the Philosophy of “Shu-Ha-Ri”: 2 Awesome Stories I don’t know about you, but in our dojo we’ve got to write a thesis for some gradings. For example...
Karate Myth Busting: The Secret Truth About Peasants and Karate Lately I’ve been noticing a pretty interesting phenomenon unfold in the world of MMA. You know how, a couple...
Theory & Application of the Karate 4 Point Principle This weekend I was at a seminar with no-gi submission wrestling/Brazilian Jiu-Jitsu wizard Eddie Bravo. HeR...
Kyudo Mugen: Karate Is Like Boiling Water You know what I can’t stand? People who take “pauses” from Karate. “Oh, I’m so b...
My System: Karate-jutsu (pt. 2) This is the second part of ‘My System: Karate-jutsu’. If you haven’t read part 1, then you s...
18 Great And Unusual Bruce Lee Quotes If one man inspired kids to do sidekicks and carve their own “karate-sticks” more than any other m...
Karateka! Do You Need A Reality Check? “I swear, that was the last time, man! I’m starting boxing tomorrow!” My friend was pretty u...