strength Archives | KARATE by Jesse

Have you ever been nervous before a Karate event? You are not alone! Sleepless nights, extra training sessions...

Do you want higher kicks, deeper stances and pain-free joints? Awesome! I just recorded Karate Flexibility &am...

Are you looking for Karate gift ideas? Awesome! Today I’ve curated a list of 10 Karate holiday gift idea...

“Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...

Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...

Jumping. Jumping, jumping, jumping. It’s probably the last thing you think about when it comes to pure s...

This is the fourth and last part of my pimptastic interview with the famous Dr. Lucio Maurino; several times I...

Aiiight, so people keep asking me about this “cross-training” thingy. “What is it, do I need...

Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...

The other day somebody asked me how to strength train for Karate. What machines to use, how many sets, how man...

We are all looking for shortcuts. Constantly. I mean, just take a look at the cover of any randomly selected m...