42 Secrets I Learned From The World’s Greatest Kata Coach “OPEN YOUR MOUTH!” For the 597th time in a row, after hours of grueling kata practice, sensei Inou...
How to “Snap” Your Karate Techniques Like Rika Usami Snap! Crack! Pop! The sounds of Rika Usami’s techniques cut through the air, as innocent bystanders are ...
The Meaning of “OSS” / “OSU” (+ When You Should NEVER Say It) Imagine… If there was a magical word that could be used for nearly anything. Wouldn’t that be AWE...
Exclusive Interview: Rika Usami – The Undisputed Queen of Karate Kata Imagine this sound: 12’000 people giving somebody a 5-minute-long standing ovation. Now, imagine this ...
20 (Even) More Things About Karate You Ought to Know All right folks! I’m finally back from a long week in Paris, with a bag full of fresh and exclusive vide...
Konishi Yasuhiro: The Hidden History of Karate’s Hardcore Hero Does success always equal fame? If your answer is yes, how come you have never heard of Donald Bradman? Probab...
The 10 Lessons of Grandmaster Itosu: Revisiting Karate’s Most Valuable Historical Essay People keep e-mailing me on how to learn more about the history of Karate. They’re lost. And I totally u...
The #1 Reason Why Every Serious Karate-ka Needs to Travel to Okinawa Right Now Some people might find this strange: But my strongest memories from living in Okinawa (the birthplace of Karat...
Is Your Karate Sensei “Always Right”? – How to Effectively Question Tradition Every day, we’re confronted with claims that others present as fact. Both in and out of the dojo. Some o...
5 Ways to Get a Fantabulous Shiko-Dachi Stance: Looking Beyond Static Stretching Okay, okay, okay… I’m back. Well, not that I ever “left” or anything, I’ve just ...
The Wisdom of Inoue Yoshimi: Legendary Japanese National Team Kata Coach (Seminar Recap) Inoue Yoshimi sensei is not your ordinary grey-haired, chain-smoking Japanese gentleman. Well, he is a gentlem...