3 Secrets to Improve Your Cat Stance (Neko Ashi Dachi) Do you know the cat stance? The cat stance, or ‘neko ashi dachi’ in Japanese, is one of the hardes...
How To Relax in Karate “Relax more!” Have you heard a sensei say that? I have. A gazillion times. During my travels aroun...
How To Improve Your Side Kick (Yoko-Geri) VIDEO I confess: I used to SUCKÂ at performing the side kick (“yoko-geri” in Japanese). Until I learnedÂ...
3 Keys to Achieve Incredible Kime in Your Karate Techniques Question: Do you want to improve your kime? Of course! Kime is that magical ingredient separating good Karate ...
Your Karate “Blocks” Are Dysfunctional. Here’s Why. “Traditional Karate blocks don’t work against real attacks.” That’s something I often ...
Why Slow Training Improves Your Karate Techniques (& Life) Question: Would you believe me if I told you there’s ONE training method that can improve you Karate lik...
2 Forgotten (But Deadly) Techniques of Okinawan Karate Carefully read this quote: “Hoping to see Karate included in the physical education taught in our public...
Improve Your Cat Stance: The (Almost) Painless Guide to a World-Class Nekoashi-Dachi Guys, I have a confession to make: I love getting feedback. And since I recently got some inspiring feedback f...
The 9 Lost Throws of Funakoshi Gichin: Karate’s Forgotten Takedown Techniques There’s tons of wild moves in Karate. At least if you know where to look. Having been around the world...
The Wisdom of Inoue Yoshimi: Legendary Japanese National Team Kata Coach (Seminar Recap) Inoue Yoshimi sensei is not your ordinary grey-haired, chain-smoking Japanese gentleman. Well, he is a gentlem...
Reviving Meotode: The Ancient Okinawan Karate Concept of Kicking Ass Folks, I have a confession to make. I’m a sucker for good self-help books. Therefore, when self-help aut...