The Karate Diet Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? One f...
The One Secret All Karate Masters Have In Common Wow! I just came home from teaching 157 passionate Karate Nerds in Canada. (Photo here.) During this trip, I...
How To Relax in Karate “Relax more!” Have you heard a sensei say that? I have. A gazillion times. During my travels aroun...
How To Improve Your Side Kick (Yoko-Geri) VIDEO I confess: I used to SUCKÂ at performing the side kick (“yoko-geri” in Japanese). Until I learnedÂ...
How to Tie Your Karate Belt Correctly (& Why It Matters) How do you tie your Karate belt? In my travels around the world, I’ve seen many ways. Some good, some b...
How to Fold Your Karate Gi Like a Japanese There are many ways to fold the Karate uniform. Some better than others. Although I’ve heard horror s...
The Secret Meaning of Heian/Pinan Kata (Hint: It’s NOT What You Think) Do you practice Heian/Pinan kata? If you train a popular style like Shotokan, Shito-ryu or Shorin-ryu –...
Your Karate “Blocks” Are Dysfunctional. Here’s Why. “Traditional Karate blocks don’t work against real attacks.” That’s something I often ...
3 Secrets to Being a Karate Instructor That Kids L-O-V-E (& Respect) Being a Karate instructor isn’t easy. Especially not if you teach kids. It requires knowledge, creativit...
10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boa...
The 3-Step Formula of Karate Mastery “Mastery” is a big word. If you practice Karate, you should strive for it. In every punch, kick, ...