Why I Stopped Practicing My Karate Style. (Maybe YOU Should Too?)
“So… what style do you practice?” This is a question I get a lot. (Especially since releasin...
How To Plan Your Karate Training (According to Science)
Do you have a smart Karate training plan? Most people don’t. In fact, the average Karate-ka doesn̵...
49 Reasons to Skip Karate Practice Today
I know, I know. Sometimes it’s hard to motivate yourself to practice Karate. We’ve all been there:...
Why You Should Avoid Telling People You Practice Karate
Question: Have you ever got into trouble for telling people you practice Karate? That’s what I asked on ...
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
The Karate Compass: How to Always Know What You Should Practice in Karate
Selenium is good for your sperm. That’s what a lady whispered to her husband behind me at the supermarke...