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“Karate is a Way of Life” Ever heard this? I have. The sentiment that Karate is a lifestyle is fr...

Carefully read this quote: “Hoping to see Karate included in the physical education taught in our public...

Do you know what a koan is? No? A koan is a story, dialogue, question or statement which is used in Zen-practi...

People keep e-mailing me on how to learn more about the history of Karate. They’re lost. And I totally u...

Note: This is part two of my exclusive interview with Luca Valdesi, world kata champion. Read part one here! A...

There’s tons of wild moves in Karate. At least if you know where to look. Having been around the world...

Karate is a living thing. And never are we more reminded of the fragility of living things than when we are co...

The Dalai Lama is on a diet. So is your mom. And your best friend. And your sensei. And his pet frog. In fact,...

I love getting e-mails from Karate enthusiasts all over the world. In fact, I get them almost every day. So, n...

Folks, I have a confession to make. I’m a sucker for good self-help books. Therefore, when self-help aut...

Click to download: Just when you thought the history of Karate was way too complex to even understand &...