How to Never Lose Motivation for Training Karate
I once read this interesting quote: “There is no such thing as “motivation”. There is only l...
3 Things My First Triathlon Taught Me about Karate (& Life)
I finally did it. After swimming my ass off in the ice cold, pitch black water of Stockholm’s murky old ...
Keizoku Wa Chikara Nari
Have you heard about the 10’000 hour rule? No? Simply put, there exists a theory that in order to be an ...