The #1 Secret to Keep Improving as a Black Belt Take my black belt. I don’t want it anymore. Yesterday we had a new beginner enroll in our dojo. As she...
“Ken Zen Ichi Nyo”: The True Measure of a Black Belt Are you a human being? If so, I congratulate you! Because in today’s world, most of us are human doings ...
The True Power of Pauses in Kata Performance Question: Do you consider yourself a martial artist? I mean really, a martial artist; somebody who literally e...
Musings on Mushin: Karate’s Equivalent of Mindfulness Fun fact: At the tender age of twenty-three, French mathematician, physicist, inventor, writer and Catholic p...