One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
The Karate Compass: How to Always Know What You Should Practice in Karate
Selenium is good for your sperm. That’s what a lady whispered to her husband behind me at the supermarke...
Improve Your Cat Stance: The (Almost) Painless Guide to a World-Class Nekoashi-Dachi
Guys, I have a confession to make: I love getting feedback. And since I recently got some inspiring feedback f...
Theory & Application of the Karate 4 Point Principle
This weekend I was at a seminar with no-gi submission wrestling/Brazilian Jiu-Jitsu wizard Eddie Bravo. HeR...
Periodization for Karate – Level Up!
Sometimes it’s tragic how blind obedience and unhealthy “respect” for dogmatic traditions te...
What Should I Be Focusing On? A Karate Dilemma.
Somebody died and made me king, emperor and dictator-for-life of Karate therapy online. Here’s my latest...
Karate & The 80/20 Principle
Some might call me evil, but I don’t care. If a kid screams and misbehaves during Karate class, I will h...
The Yamori Principle
When I lived in Okinawa, I had a whole pack of lizards living in my apartment. I still don't know how they got...
Siam – Discovering Karate’s Forgotten Source (pt. 2)
"Well, it just isn't as easy as I thought it would be! I mean, it's not like they advertise exactly."
"What...
Elephants, Lions & Kihon
What do you do on the evenings? And I don’t mean when you train, but after training. Like when you have eate...