kihon

Karate & The 80/20 Principle

Some might call me evil, but I don’t care. If a kid screams and misbehaves during Karate class, I will h...

The Yamori Principle

When I lived in Okinawa, I had a whole pack of lizards living in my apartment. I still don't know how they got...

Elephants, Lions & Kihon

What do you do on the evenings? And I don’t mean when you train, but after training. Like when you have eate...