Warning: This #1 Karate Mistake Could Destroy Your Health Forever
Sensei Jeff is only 43 years old. Tomorrow, he’s scheduled for his second knee surgery. Ouch… But...
Understanding The Angles of Karate: 45
A favorite expression of a well-respected Goju-ryu and Matayoshi Kobudo sensei I know in Okinawa is the follow...
To Break Or Not to Break…
The other day I was thinking about what you should do after you get a good hold/lock/submission on somebody. I...
Koshi O Hineru
The above phrase, “Koshi o hineru“, translates as “Twisting (of the) hips“. This is so...