help Archives | KARATE by Jesse

Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san,...

Do you want lower Karate stances? Today is your lucky day! I just released a new video of my favorite exerci...

How do you tie your Karate belt? In my travels around the world, I’ve seen many ways. Some good, some b...

Sensei Jeff is only 43 years old. Tomorrow, he’s scheduled for his second knee surgery. Ouch… But...

Do you have a smart Karate training plan? Most people don’t. In fact, the average Karate-ka doesn̵...

“Bleurgh! Hnng! Yuck!” Those were the sounds I made as a kid, every time my mom tried to make me e...

We’ve all been there. You’re standing in the dojo, practicing some moves, when your sensei suddenl...

Are you super old? Or is your IQ spectacularly low? If your answer is “no” to the above questions,...

I’m proud to say I’ve never been in a real fight. I hope my future kids enjoy the same lack of man...

You bow deeply when you exit the dojo. Yet, you cut somebody off in traffic as you drive home. You say: “...

“Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...