The Karate Diet
Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? One f...
Warning: This #1 Karate Mistake Could Destroy Your Health Forever
Sensei Jeff is only 43 years old. Tomorrow, he’s scheduled for his second knee surgery. Ouch… But...
4 Dietary “Secrets” to Becoming Stronger, Kicking Ass and Staying Healthy (That Every Karate-ka Should Know)
The Dalai Lama is on a diet. So is your mom. And your best friend. And your sensei. And his pet frog. In fact,...
The Double-Edged Sword – Sanchin
The Okinawans love to party. And Karate masters are no exception. Actually, if you have read your history, you...