How to “Snap” Your Karate Techniques Like Rika Usami Snap! Crack! Pop! The sounds of Rika Usami’s techniques cut through the air, as innocent bystanders are ...
How a World Champion Survived a Small Mistake (That Nearly Cost Him the World Games Title) Imagine the fear: You are standing on the mat in the kata finals of the World Games. You have been competing a...
51 Awesome Ways to Practice Kata Do you like kumite? You’re in luck, my friend! A quick internet search will give you thousands of ways t...
Exclusive Interview: Luca Valdesi – The Undisputed King of Tournament Kata (pt. 2) Note: This is part two of my exclusive interview with Luca Valdesi, world kata champion. Read part one here! A...
How to Achieve Greatness in Karate (& Life): Let Go of Attachment Sometimes you go through those moments in life that literally flip your worldview upside down. Man, how I love...
Exclusive Interview: Lucio Maurino – The World Champion Karate Doctor (pt. 3) This is the third part of my fascinating interview with the famous Dr. Lucio Maurino; several times Italian, E...
Exclusive Interview: Antonio Diaz – World Karate Champion (pt. 4) Last part! (here’s part 3 if you missed it) Read slowly and it lasts longer! J: Okay, we need to start w...
Exclusive Interview: Antonio Diaz – World Karate Champion (pt. 3) This is the third installment in a series of posts recounting my super exclusive interview with the Venezuelan...
Exclusive Interview: Antonio Diaz – World Karate Champion (pt. 2) This is part 2 of my chat with Antonio Diaz, Karate World Champion (WKF) in kata and Certified Master of the U...