Karate Flexibility & Mobility [VIDEO]
Do you want higher kicks, deeper stances and pain-free joints? Awesome! I just recorded Karate Flexibility &am...
How to Breathe Correctly in Karate
It’s crazy… You can go weeks without eating. You can go days without drinking water. But you can&#...
How to Be Creative in Karate (& Why It’s Super Important)
Creativity. It’s a big word. Are you afraid of it… …or enthralled by it? No matter what feel...
Free Guide: Strength & Cardio for Karate Practitioners
“Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...
3 Simple Exercises Guaranteed to Improve Your Karate
Ever heard this old Chinese proverb? Tell me – I forget. Show me – I remember. Involve me – ...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...