How to Be the Black Belt You Were Meant to Be
You bow deeply when you exit the dojo. Yet, you cut somebody off in traffic as you drive home. You say: “...
The #1 Reason Why Every Serious Karate-ka Needs to Travel to Okinawa Right Now
Some people might find this strange: But my strongest memories from living in Okinawa (the birthplace of Karat...
Remembering Soke Takayoshi Nagamine Sensei: The Harmonious Son of Matsubayashi-ryu Karate
Karate is a living thing. And never are we more reminded of the fragility of living things than when we are co...
The Yamori Principle
When I lived in Okinawa, I had a whole pack of lizards living in my apartment. I still don't know how they got...