Karate & The Application of Knowledge
Yesterday I arrived safe and sound in the birthplace of Karate – Okinawa. It’s funny that I’...
Water Training – What About It?
As we all know, Okinawa (the birthplace of Karate, remember?) is an island completely surrounded by water. Bea...
The Best 4 Minutes of Your Life: Tabata
When doing physical exercise you are always training either your aerobic or anaerobic capacity. It’s rea...