Karate Flexibility & Mobility [VIDEO]
Do you want higher kicks, deeper stances and pain-free joints? Awesome! I just recorded Karate Flexibility &am...
Free Guide: Strength & Cardio for Karate Practitioners
“Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...