The Biggest Problem With “Sport Karate” Somebody asked me: “Do you prefer kata or kumite?” I replied: “Do you prefer your left or yo...
Warning: This #1 Karate Mistake Could Destroy Your Health Forever Sensei Jeff is only 43 years old. Tomorrow, he’s scheduled for his second knee surgery. Ouch… But...
The Karate Compass: How to Always Know What You Should Practice in Karate Selenium is good for your sperm. That’s what a lady whispered to her husband behind me at the supermarke...
The #1 Reason Why Every Serious Karate-ka Needs to Travel to Okinawa Right Now Some people might find this strange: But my strongest memories from living in Okinawa (the birthplace of Karat...
5 Ways to Get a Fantabulous Shiko-Dachi Stance: Looking Beyond Static Stretching Okay, okay, okay… I’m back. Well, not that I ever “left” or anything, I’ve just ...
The Double-Edged Sword – Sanchin The Okinawans love to party. And Karate masters are no exception. Actually, if you have read your history, you...
Kiai – The Battle Cry of Tennis Lately there has been something fascinating happening in the tennis (“what, not Karate?“) communit...