How to Never Lose Motivation for Training Karate
I once read this interesting quote: “There is no such thing as “motivation”. There is only l...
Morio Higaonna’s 3 Ultimate Lessons of Karate Wisdom
Being here in Okinawa, practising Karate and Kobudo with all sorts of masters, gives you an interesting perspe...
How To Learn Karate in 10 Seconds?
Everything is supposed to go so fast these days. “Modern Kung-Fu Karate: Iron Poison Hand Training, Book...
Billy And The Banana – Karate’s #1 Rule
A while ago we held an advanced instructors course at out main dojo, open for all instructors and assistant in...
Keizoku Wa Chikara Nari
Have you heard about the 10’000 hour rule? No? Simply put, there exists a theory that in order to be an ...
Elephants, Lions & Kihon
What do you do on the evenings? And I don’t mean when you train, but after training. Like when you have eate...
Nintai – Perseverance (pt. 2)
Last time I wrote about the importance of showing up, or in other words regularely doing what you would like t...
Nintai – Perseverance (pt. 1)
“80% of winning is showing up” – Woody Allen Showing up, coming to practise, training. It...