Kiken, Kitsui & Kitanai: The 3 K’s of Old-School Traditional Karate
Do you know what a koan is? No? A koan is a story, dialogue, question or statement which is used in Zen-practi...
Discovering The Lost Secret of Matsumura’s Mysterious Bo Staff
BOOM! I woke up with a bang. “OMFG, what’s the time?!” Checking my mobile phone. 5:20. AM. I...
Karate Myth Busting: The Secret Truth About Peasants and Karate
Lately I’ve been noticing a pretty interesting phenomenon unfold in the world of MMA. You know how, a couple...