The 10 Lessons of Grandmaster Itosu: Revisiting Karate’s Most Valuable Historical Essay
People keep e-mailing me on how to learn more about the history of Karate. They’re lost. And I totally u...
3 Things My First Triathlon Taught Me about Karate (& Life)
I finally did it. After swimming my ass off in the ice cold, pitch black water of Stockholm’s murky old ...
Siam – Discovering Karate’s Forgotten Source (pt. 1)
Have you packed your bags?
Good.
Because we're about to go on a journey together....