Free Guide: Strength & Cardio for Karate Practitioners
“Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...
Guest Post: MMA – The Real Life Video Game?
The following is a guest post by my brother Oliver (website here) who happens to be a fighter, coach and ins...
Enter the Ishi-Sashi: Old-Style Functional Karate Strength Training for the 21st Century
The other day somebody asked me how to strength train for Karate. What machines to use, how many sets, how man...