The Karate Diet
Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? One f...
4 Dietary “Secrets” to Becoming Stronger, Kicking Ass and Staying Healthy (That Every Karate-ka Should Know)
The Dalai Lama is on a diet. So is your mom. And your best friend. And your sensei. And his pet frog. In fact,...