How To Overcome Nerves in Karate (Before Grading or Competing)
Have you ever been nervous before a Karate event? You are not alone! Sleepless nights, extra training sessions...
Karate Flexibility & Mobility [VIDEO]
Do you want higher kicks, deeper stances and pain-free joints? Awesome! I just recorded Karate Flexibility &am...
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...