3 Secrets to Improve Your Cat Stance (Neko Ashi Dachi)
Do you know the cat stance? The cat stance, or ‘neko ashi dachi’ in Japanese, is one of the hardes...
10 Important Karate Details Your Sensei Hates to Remind You About
#1: “Straighten Your Back & Look Up!” Check your posture. If you spend your days like 95% of W...
Exclusive Interview: Lucio Maurino – The World Champion Karate Doctor (pt. 2)
This is the second part of my jaw-dropping interview with the brilliant Dr. Lucio Maurino, several times Itali...
Karate & The Application of Knowledge
Yesterday I arrived safe and sound in the birthplace of Karate – Okinawa. It’s funny that I’...
Mirror, Mirror On The Wall…
A few weeks ago I received a nice e-mail from an incredibly handsome gentleman, with a good taste in blogs, na...