Free Guide: Strength & Cardio for Karate Practitioners “Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...
Enter the Ishi-Sashi: Old-Style Functional Karate Strength Training for the 21st Century The other day somebody asked me how to strength train for Karate. What machines to use, how many sets, how man...
Periodization for Karate – Level Up! Sometimes it’s tragic how blind obedience and unhealthy “respect” for dogmatic traditions te...