3 Things My First Triathlon Taught Me about Karate (& Life)
I finally did it. After swimming my ass off in the ice cold, pitch black water of Stockholm’s murky old ...
When Am I Too Old To Start Learning Karate?
I love getting e-mails from Karate enthusiasts all over the world. In fact, I get them almost every day. So, n...
Why I Compete In Kata
“You are weird…” The words echoed in my head that night, when I was going to bed, as if some...