42 Secrets I Learned From The World’s Greatest Kata Coach “OPEN YOUR MOUTH!” For the 597th time in a row, after hours of grueling kata practice, sensei Inou...
How to Be a Good Karate Parent (Hint: Use These 6 Magical Words) Imagine the horror: You’ve been driving your kids to Karate class, tournaments and camps for years. You&...
Exclusive Interview: Luigi Busà – World Kumite Champion “Op, op, op, op… Oppa Gangnam Style!” That’s the lyrics to Korean pop song ‘Gang...
How to “Snap” Your Karate Techniques Like Rika Usami Snap! Crack! Pop! The sounds of Rika Usami’s techniques cut through the air, as innocent bystanders are ...
How a World Champion Survived a Small Mistake (That Nearly Cost Him the World Games Title) Imagine the fear: You are standing on the mat in the kata finals of the World Games. You have been competing a...
Exclusive Interview: Alexander ‘The Mauler’ Gustafsson – What Karate Can Learn from MMA You are training MMA. Yup! If you do Karate, you’re an original Mixed Martial Artist. You see, Karate w...
Exclusive Interview: Rika Usami – The Undisputed Queen of Karate Kata Imagine this sound: 12’000 people giving somebody a 5-minute-long standing ovation. Now, imagine this ...
5 Little-Known Secrets of Utterly Successful Karate-ka What defines a great Karate practitioner? The answer to that question has been debated for decades, and seems ...
Exclusive Interview: Luca Valdesi – The Undisputed King of Tournament Kata (pt. 2) Note: This is part two of my exclusive interview with Luca Valdesi, world kata champion. Read part one here! A...
Exclusive Interview: Luca Valdesi – The Undisputed King of Tournament Kata (pt. 1) “Travel, instead of broadening the mind, often merely lengthens the conversation.” – Elizabe...
5 Ways to Get a Fantabulous Shiko-Dachi Stance: Looking Beyond Static Stretching Okay, okay, okay… I’m back. Well, not that I ever “left” or anything, I’ve just ...