Confessions of a Karate Nerd™
Passion. Deep down, that’s the force that drives us. Or at least, it used to drive us. Back when things ...
4 Dietary “Secrets” to Becoming Stronger, Kicking Ass and Staying Healthy (That Every Karate-ka Should Know)
The Dalai Lama is on a diet. So is your mom. And your best friend. And your sensei. And his pet frog. In fact,...
The Quick & Dirty Guide to Tameshiwari: Breaking Stuff the Karate Way
The crowd in the shopping mall went silent… All you could hear was the Rocky soundtrack (Eye of The Tige...
To Break Or Not to Break…
The other day I was thinking about what you should do after you get a good hold/lock/submission on somebody. I...