Chinkuchi – Another Exotic Okinawan Karate Word

If you ever plan on travelling to Okinawa (or Japan in general) to study Karate, remember to take notes.

It doesn’t have to be anything serious though, a small notebook will do.


Because those notes are very interesting to read a few months after you come home!

Aah… the memories…

Anyway, as you’ve probably figured out, I have been reading some of my old Okinawan notes lately.

It’s quite much, actually, but  I thought I would share one special note with you today.

On one page I’ve written:

“Ate dinner at a fancy restaurant with some dojo seniors. Great food! We talked about special Okinawan Karate terms, like “Muchimi”, “Ganmaku”, and “Kunchi” (or “Chinkuchi”). Explanation on next page. Note to self: Never ever order the tuna with extra wasabi again. It hurts.”

This is interesting.

(Not, not the tuna, I’m talking about the Okinawan Karate terms.)

Have you heard these before?

Muchimi, Ganmaku, Kunchi… not many people training Karate have heard these words. Not even in Japan.

Not even in Okinawa, actually.

These words are old ones, of the Okinawan language (uchinaguchi), and only a few old teachers haven understanding of these terms.

So I thought I would write something about that today. Just to understand our art a little better. And the word I’ve decided to explore is chinkuchi. An essential term when dealing with Okinawan Karate.

The question I will try to answer is simply:“What is chinkuchi?”

Well, I thought we could start out by seeing what other people think it is.

Higaonna Morio, 10th dan Goju-ryu Karate has this to say about chinkuchi:

“This expression [chinkuchi] is used to describe the tension or stability of the joints in the body for a firm stance, a powerful punch, or a strong block. For example, when punching or blocking, the joints of the body are momentarily locked for an instant and concentration is focused on the point of contact; the stance is made firm by locking the joints of the lower body – the ankles, the knees and the hips – and by gripping the floor with the feet.

Thus a rapid free-flowing movement is suddenly checked for an instant, on striking or blocking, as power is transferred or absorbed. Then the tension is released immediately in order to prepare for the next movement.”

A good explanation. But I think we need another explanation to understand it even better.

Arakaki Kiyoshi, Karate writer, said this:

“A simple explanation is, when punching for instance, to contract the muscles used when punching (especially the triceps and the trapezius), increasing the speed of the punch or block from within your own body.”

A good explanation, but a little lacking.

I think we need one more explanation.

This is what famous Karate historian (and practitioner) Tokashiki Iken had to say about chinkuchi:

“When punching, the most important thing is that the “koshi” [hips] are in it, and that chinkuchi is being utilized. Chinkuchi, in a word, means to contract the trapezius, the triceps, the pectoralis major, etc. when thrusting the fist out. At that time, the armpit must also be closed when punching or blocking.

This means that a punch with chinkuchi has an instantaneous increase in power. This is called “one cun power” [one inch punch] and causes a great destructive power upon the opponent’s body.”

Okay, I think we are getting the picture now, right?

You see, despite the exotic Okinawan name, chinkuchi is nothing more than a question of body mechanics (relaxation, rooting, sensitivity, compression etc), distance and timing, used right. In Chinese they call it Fa Jing – Release of power.

In short, chinkuchi can be likened to a sneeze.

The entire body opening and closing in an instant.

Sounds crazy?

It is nothing special, really.

The one inch punch, as made famous by Bruce Lee

However, it is something very hard to apply, and therefore very rare to see. Not many people train long enough to understand their body to the degree that they can apply chinkuchi.

Chinkuchi is about knowing when to relax… and when to tense.

The skill of switching between these two, by using the whole body, is called chinkuchi.

No matter if you’re the one delivering a blow or taking a blow.

Chinkuchi is not about pushing, forcing, tensing, stepping, moving, falling, jerking, lunging, dropping, jumping, being aggressive or anything like that. Chinkuchi is about control.

Actually, I think I’ll give you two more quotes on chinkuchi.

The two best I’ve ever found:


“Shoot your loose, half-opened left hand straight along the power line at a chin-high spot […]. But as the relaxed left hand speeds […] suddenly close the hand with a convulsive, grabbing snap. Close it with such a terrific grab that when the second knuckle of the upright fist smashes […], the fist and the arm and the shoulder will be ‘frozen’ steel-hard by the terrific grabbing tension.

That convulsive, freezing grab is the explosion.”

And here:

“It seemed to me that the real secret lay in the delivery itself far more than the strength behind it, and I therefore aimed to make my punches the culmination of a perfectly coordinated action of the whole body, beginning with the legs.

Incidentally, my punches including the one which I developed later and which was to win general admiration as ‘the lightning settler’, always started from the legs.”

From what secret Okinawan source did I get these quotes? Surely they must be from some hidden, holy, treasured manual on Karate?

Not really.

The two above quotes are from Western boxers Georges Carpentier (1894-1975) and Jack Dempsey (1895-1983).

Dempsey, Carpentier, and a whole bunch of other old school Western boxers all talk about quck, sharp, ‘jolting’ punches where distance, speed, body control and timing come together to deliver maximum effect…

…through a combination of hardness and relaxation.


And isn’t it fun how it requires two Western boxers to adequately explain an Okinawan Karate term?

I guess that’s Okinawan Karate in a nutshell.

Don’t talk.



  • Saxon_Thor
    Is it possible to develop this concept without a makiwara? Does the makiwara help in this development?
    • I think external resistance is necessary to fully develop this ability.
    • Scot
      I think you really need a makiwara to develop this. The resistance back is what will help develop the muscles to contract at the same time. If you are going to try to train this without a makiwara I would suggest doing pushups and when you are in the up position push extra to get your hands off the floor. When you come back down the act of coming down can develop chinkuchi as well. Makiwara is the best method though.
    • Rico
      Any tree & rice rope can be helpful. Use your imagination and you may surprise yourself.
  • joshua_lee
    Hi, Jesse: On chinkuchi:
    • Tj
      Hi joshua_lee, That link didn't work for me. Could you please repost? Thanks, TJ :)
  • Charles James
    Jesse and others. The link I provided to my web site may be misleading so I am providing a correction. Although some of the material comes from me the greater portion is derived from my research on the Isshinkai Yahoo group. Many quotes are directly from Advincula Sensei as they are his teachings. As I stated to the person who took homage no person is an island and any one learning or teaching, teaches what they learned from others. My site gives due credit but in the format I added it didn't state in an obvious manner that it was Advincula Sensei's writings and teachings. My apologies if you were misled. Charles James
    • Charles, No problem! I don't think anyone was offended or anything. I remember reading much of what you linked to in an old Black Belt article (written by Mr. Advincula). That article was actually what first sparked me to write about chinkuchi myself.
  • Bruno Durling
    As always superb post bud. I've had a blast reading your posts and have found them awesome. Keep up the posting!
  • Batman
    I may have understood this concept, new as I am, but how does this differ from kime?
    • Dr Gustavo D Albear
      Great question, here is what I’ve learned and I’m not trying to be cryptic...kime or focus can be likened to thrusting a technique to a target inclusive of all the bio-mechanics we read in this article and comments ... chinkushi can be described as throwing the energy from your hand into the enemy ... Jesse Enkamp demonstrates that feeling in his use of the kettle bell technique he demonstrates in his video on this Okinawan term... it is without a doubt akin to Fa jin as seen in some methods of Tai Chi Chuan...this is the best description of this energy as a release into the enemy that follows the bio mechanics mentioned ... but in my limited experience relaxation and tension done smoothly and quickly add to the throwing effect that is simulated by the kettle bell exercise... hope this helps ... Jesse has given the western reader/Karateka a gift with this the rest is a journey we must take of discovery within our kata. Ps. Without a doubt crossing hands techniques such as seen in many Chinese internal arts is needed to express this energy best. All my best wishes Dr G D Albear Student of Karate
  • Batman
    Oops, I meant I may have MISunderstood this concept :p
  • Tibz
    If I understand correctly, Kime is to "fix" the movement of the body after a strike or block, while Chinkuchi is the name given to the act of synchronising and tensing the muscles correctly to have the best efficiency. But it's true both seem to be kind of related to each other as in to perform the Chinkuchi concept you certainly have to have understood the Kime concept.
  • Leo
    So it runs down to this: "Hard and soft, tension and relaxation, quick and slow, all connected in the technique."
    • Juan
      En otras palabras esto tambien se le llama, San Yo Tei.
  • Charles
    Kimi is "focus." Chinkuchi is "see first comment link."
  • Charles Boyd
    Nice. How about tackling 'gamaku', 'fesa' and 'atifa' next.
  • Charles James
    Gamaku: Using the hips in karate. This is the accelerator to enhance power to a technique. It depends on posture, range (ma-ai), weight transfer, etc. The gamaku or slight twist of the hips provide a technically correct applied punch with power the booster shot which can result in twice the power, i.e. an accelerator much like an accelerator to a fire in firefighting stuff.
  • Charles James
    fesa and atifa, never heard the terms before now.
  • Gerry
    I don't use a makiwara, but I think I'm practicing Chinkuchi when striking my heavy bag and focusing on instantaneously tensing/flexing/hardening my entire body at the moment of impact from as relaxed a state as possible while moving into the impact.
  • Hi Jesse! Great post (as always). Could you do me a favor and list the sources for the quotes given in the article? I'd love to read more about it. Thanks a lot, Lenny
  • In regards to Chinkuchi, most people are lost in an unfamiliar forest and therefor unable to identify the trees. Many of th quotes above are generalizations lacking specifics. They could be applied to any level of technical performance, from the clumsy to the refined. It’s a good starter, but most of the statements provided in good faith are still “in the courtyard.” Chinkuchi is both a system of ‘conscious’ internal energy management and an experience of moving in sync with a confluence of subtle energies. Makiwara work can provide feedback in one’s success of developing chinkuchi, but is not the preferred method. Also, without a guide as to what you think you are developing, you will probably fall into a state of unsurety as to what action(s) have actually improved your technique - outside of consistent practice. Chinkuchi is not about “anything goes”. Push hands is the traditional way that energy sensitivity is developed because its combative emphasis is upon defeating another person, not inanimate objects. Chinkuchi is synonymous with internal energy cultivation. There are degrees of Chinkuchi control. There are different methods of exerting or expressing this ability. Proper Chinkuchi training is non-ambiguous and progressive, just as basic technical knowledge proceeds along a developmental sequence. A bio-mechanical understanding of technique is only half of the Chinkuchi equation. The other half requires a paradigm shift about the nature of authentic power to include the Human subtle energies. This has been problematic for Western martial artists because the round peg of internal energy principles does not fit neatly into western power constructs.
    • Saxon_Thor
      Hayashi Tomio, Thank you for the response. I am on my own for the most part right now. Do you have a recommendation on what I can do on my own either with, or without the makiwara, or if I took on a student, what a good video or book in English would be to help me approximate the correct training methods that will lead down the path to correct "way?" How important do you rate practicing San Chin, if at all, to achieve acceptable Chinkuchi, at least by Western standards?
  • Very interesting but it sounds unusal to me that Tokashiki Iken says you gotta contract pectoralis and trapecius. I think in many karate styles those muscles are meant to be as relaxed as posible. I guess is not the same in every style. At least it took me a lot of time to understand how to make a tsuki without contracting pectoralis and shoulders too much, and I thought this is what has to be done. Pectoralis and trapecious work too, of course, they move the arm up and frontwards, but in another karate blog one article about chinkuchi I found says specifically that pectoralis and shoulder have to be as relaxed as possible.
    • Ken Morrow
      You do not apply every example to every technique. This is where many practitioners go astray! You must learn to tense ONLY what must be tense and relax everything else simultaneously. In the end, the principles are always the same: economy, efficiency, balance, and very intentional motion (focus).
  • Brandon Glazebrook
    Great article! You write about chinkuchi and muchimi in another article, but what is ganmaku? Could you please write an article about it, me and I'm sure everyone else, are really interested in learning. Thanks!
  • Ramón Fernandez-Cid
    Amazing question! Impossible to discuss some years ago. I have more than forty years of experience in Karate, my mother Style is Shito Ryu, but I also practice Wenzhou Nanquan and, now, Uechi-Ryu Kenyukai. Nobody talks about that questions few years before Jesse, you are right about that. The Chinese says that Jing or Fajing depends of the perfect conjunction and combination of Li or muscular power(including joint locking and muscle dynamics) , I or intention, and Chi or intrinsic energy. Probably the truht is here, but how do it?
  • We call this "Nukeru" in Wadoryu. Exactly it means "Omit", Withdraw". Means one must have to release the tension in the body after the execution of the technique. Iwasaki sensei said "When Wado is not understood, you think it looks weak, but an experienced eye can see what it is. You should withdraw all power from your techniques before they are complete. The technique must move from power to no power very quickly. That's why older people's Kendo or the Grandmaster's Karate is so special to see. But it is not really possible to master until about 5th dan. Watch western boxing, they do not hold on to any power at all! Unfortunately, some Wado teachers did not understand this principle and so went their own way. It looks like Wado on the outside but inside it is not Wado principle". Peace and harmony, Sensei M.Maharaj
  • Good read called "Fight Like a Physicist" where I see many Japanese, Okinawan, & Chinese MA concepts addressed from a scientific narrative.
  • I think that Chinkuchi and kimi should be the first to be teach in karate. Learners should learn first how to punch fast and powerful. Without a powerful punch a karateka is useless as it can not defend itself. striking arts must have, first and foremost, powerful strikes to be effective and functional. No amount of teaching techniques on how to do a block, strike, kick, etc, if the practitioner can not strike fast and hard it is no use.
  • Great article Jesse! Can you please share the Okinawan kanji for Chinkuchi?
    • Since the Uchinan Chu did not have a written language is it possible to demonstrate kanji for “chinkuchi”. A simple explanation for “chinkuchi” could be the combined use of muscle contraction, tendon, ligament and bone (joints) in concert. A fast start and fast stop of all.
  • Sam
    Locking the joints- no. It's called opening an closing the joints. Similar but different. Understanding this leads to a "zero inch punch" as Mr. Liu of Feeding Crane calls it. We had a discussion about this at one of his seminars when he found I could do this (but no ways near as well as he does).

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