The 5 Universal Feedback Steps
We all know how hard it can be take feedback sometimes. You know, when you hear for the 127th time that “...
“Tabekko Karate Biscuits” – Review!
Today I thought I would try a post on the more “culinary” side of Karate. Because, as we all know,...
The Art of War and Single Combat
Have you read “The Art of War”? You know, that old Chinese military treatise written by Sun Tzu i...
The Double-Edged Sword – Sanchin
The Okinawans love to party. And Karate masters are no exception. Actually, if you have read your history, you...
“To Those Who Seek Sports, Education & Character Formation Through Okinawan Karate”
This is my edited translation of a lecture entitled “To Those Who Seek Sports, Education & Character...
Deconstructing a Master
Last time I lived in Okinawa I had no TV or books. For 6 months! (Okay, I had my Japanese language books, bu...
A Two-Minute Guide to Pressure Points
Two weeks ago a couple of kickboxers from our club (it’s a martial arts center) went to compete in Denma...
From Okinawa to The World – A Short Story on Spirit
I remember it like yesterday: It was a beautiful hot August day in Okinawa, and we – around 40 people fr...