The #1 Reason Why Every Serious Karate-ka Needs to Travel to Okinawa Right Now
Some people might find this strange: But my strongest memories from living in Okinawa (the birthplace of Karat...
The True Meaning of Mokuso: Karate’s Essential Mental Tool
Facts: It has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pa...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...