The Famous 5 Hip Twist Exercises of Luca Valdesi Remember when I went to that Luca Valdesi camp in Finland earlier this year? If you don’t, then here it ...
Horizontal vs. Vertical There is a Chinese martial art that goes by the name of Wing Chun. Sometimes they spell it Wing Tsun too. For ...
Koshi O Hineru The above phrase, “Koshi o hineru“, translates as “Twisting (of the) hips“. This is so...