One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
“Karate Ni Sente Nashi” á la Motobu Choki In 1943, an interesting incident took place at a big restaurant somewhere in central Okinawa. A party was bein...