Re-Examining Channan: The “Lost” Kata of Itosu? When the legendary Winston Churchill once described Russia as “a riddle wrapped in a mystery inside an e...
Go Kenki: The Undercover Kung-fu Pioneer of Okinawan Karate History is rarely written by losers. And if the modernization of Karate was a popularity contest, the losers s...
The 4 Principles of Quan-fa: Float, Sink, Swallow, Spit First I though about just naming this post “Float, Sink, Swallow, Spit”. Then… I realized ho...