10 Commandments of Bodyguarding for Karate (+ Bonus Dojo Exercise!)
Have you ever used your Karate to defend yourself? What about somebody else? Although Karate has historically ...
“Art” or “Fight”? Exploring the Two Sides of Rhythm in Karate’s Kata
It’s been a while since I answered awesome reader questions in public. So it’s about that time aga...
Kaisho, Gyosho and Sosho
Thinking about my recent amateurish wall painting made me remember what a wonderful connection there exists be...