Quick Guide to Cross-Training in Karate: How, If & Why You Need It
Aiiight, so people keep asking me about this “cross-training” thingy. “What is it, do I need...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...