Free Guide: Strength & Cardio for Karate Practitioners
“Lifting weights makes your Karate bad.” Wrong. Physical training is essential for Karate. A weak...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...
Naha-te’s 2 Greatest “Secret” Lessons (pt. 2)
This is part 2 of ‘Naha-te’s 2 Greatest “Secret” Lessons’. If you haven’t read part on...