The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...
Naha-te’s 2 Greatest “Secret” Lessons (pt. 2)
This is part 2 of ‘Naha-te’s 2 Greatest “Secret” Lessons’. If you haven’t read part on...
Karate = mc^2
Karate by itself is not a science. It’s really not. Even though people sometimes say it is, I don’...
The 8 Most Evil Bodyweight Exercises Ever Invented
Do you incorporate strength training in your Karate? You should. Being strong is a prerequisite for many thing...
“Get down and give me… ten?!”
In most Karate-schools, the training involves some kind of physical strength exercises. This can vary quite a...