10 Important Karate Details Your Sensei Hates to Remind You About
#1: “Straighten Your Back & Look Up!” Check your posture. If you spend your days like 95% of W...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...