How to Tie Your Karate Belt Correctly (& Why It Matters)
How do you tie your Karate belt? In my travels around the world, I’ve seen many ways. Some good, some b...
What Every Karate-ka Should Know About Practical Ground Fighting
“A stranded goldfish.” That’s how I’d describe most Karate people when they get thrown...
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
3 Simple Exercises Guaranteed to Improve Your Karate
Ever heard this old Chinese proverb? Tell me – I forget. Show me – I remember. Involve me – ...
The 10 Commandments of Karate Nerds™
Karate is not a religion. Still, I have come up with 10 “holy” commandments that you really need t...
The 9 Lost Throws of Funakoshi Gichin: Karate’s Forgotten Takedown Techniques
There’s tons of wild moves in Karate. At least if you know where to look. Having been around the world...
11 Practical Bunkai For Karate’s Jump Kick (Tobi-geri)
Isn’t it funny how you always identify yourself with your style? You know, the whole “you are what...