3 Secrets to Improve Your Cat Stance (Neko Ashi Dachi) Do you know the cat stance? The cat stance, or ‘neko ashi dachi’ in Japanese, is one of the hardes...
The 3-Step Formula of Karate Mastery “Mastery” is a big word. If you practice Karate, you should strive for it. In every punch, kick, ...
The Bunkai Blueprint: A Simple Framework for Applying the Kata of Karate in Practical Self-Defense Bunkai should be easy. That’s my philosophy when it comes to applying the techniques of kata. But still,...