10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boa...
“Should Karate Be Olympic?” [Infographic] In three days, Karate could come closer to the Olympics. Eight sports (baseball/softball, climbing, roller spo...
The True Meaning of Mokuso: Karate’s Essential Mental Tool Facts: It has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pa...
Top 18 Facts About The Chuck “A good laugh makes a good day.” And sometimes I think we all need to laugh a bit more. Being invo...
The Best 4 Minutes of Your Life: Tabata When doing physical exercise you are always training either your aerobic or anaerobic capacity. It’s rea...