Karate = mc^2
Karate by itself is not a science. It’s really not. Even though people sometimes say it is, I don’...
The 8 Most Evil Bodyweight Exercises Ever Invented
Do you incorporate strength training in your Karate? You should. Being strong is a prerequisite for many thing...
The Best 4 Minutes of Your Life: Tabata
When doing physical exercise you are always training either your aerobic or anaerobic capacity. It’s rea...