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Chibana Choshin – Butoku

The following article is composed from different quotes and teachings of the late Shuri-te Karate expert Chiba...

Elephants, Lions & Kihon

What do you do on the evenings? And I don’t mean when you train, but after training. Like when you have eate...

What Is Ikken Hissatsu?

Ikken Hissatsu is a Japanese term that is used quite frequently in Karate (especially Shotokan). What does it ...