Do you remember your very first Karate class? I don’t. (Hey, I was like 2 years old!) Do you remember that feeling...
Sitting at my computer, sippin’ on a protein shake. An e-mail pops up. It went something like this : “Dear most...
Do you know what a koan is? No? A koan is a story, dialogue, question or statement which is used in...
Hey guys, Today I have three announcements to make (or rather; two announcements and one competition)! First of all: 1. ‘RISE: A...
People keep e-mailing me on how to learn more about the history of Karate. They’re lost. And I totally understand them. The...
This weekend I visited Berlin – the capital of Germany – for the first time. In case you haven’t been...