The following is a guest post by my brother Oliver (website here) who happens to be a fighter, coach and instructor...
The following is a guest post by my brother Oliver (website here) who happens to be a fighter, coach and instructor...
“He has better genes than me.” “He eats steroids for breakfast.” “He has better teachers/coaches.” “He practises more than me.” Oh, and let’s...
It goes without saying that we’re all in this Karate thing for various reasons. Some of us want to execute...
I love getting e-mails from Karate enthusiasts all over the world. In fact, I get them almost every day. So, naturally,...
Folks, I have a confession to make. I’m a sucker for good self-help books. Therefore, when self-help author “gurus” want to...
Aiiight, so people keep asking me about this “cross-training” thingy. “What is it, do I need it, why do I...
Warning: The following post is a rant. Hormones and everything. Now and then people ask me what I work with. You...
I’m going to try something I’ve never done before. Right here, right now. Ready? Here goes: A FREE eBook. And NOT just ANY eBook! This...
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to my top secret...